Our moods often affect the way we act. If you're happy, you might act in a kind or generous way and if you're grumpy, you might act in a mean or selfish way. It is wise to understand our moods and how they affect what we say or do. By paying attention to your mood in the morning, you can change how you act throughout the day. Why not give it a go?
For this mindfulness challenge you will need paper and pens or pencils.